On-demand breathing/pranic practices, meditation + yoga nidra to take your practice wherever you go.

Meditations

Antar Mouna - Stage 1 (11 minutes)
Antar Mouna - Stage 1 (11 minutes)
$10.00
Antar Mouna - Stage 2 (15 minutes)
Antar Mouna - Stage 2 (15 minutes)
$10.00
Antar Darshan (16 minutes)
Antar Darshan (16 minutes)
$10.00
Ajapa Japa (16 minutes)
Ajapa Japa (16 minutes)
$10.00

Yoga Nidras

Basic 4 Stage Satyananda Yoga Nidra® (22 minutes)
Basic 4 Stage Satyananda Yoga Nidra® (22 minutes)
$10.00
Basic 4 Stage Satyananda Yoga Nidra® plus Sankalpa (21 minutes)
Basic 4 Stage Satyananda Yoga Nidra® plus Sankalpa (21 minutes)
$10.00
7 Stages Satyananda Yoga Nidra® (26 minutes)
7 Stages Satyananda Yoga Nidra® (26 minutes)
$10.00
8 Stages Satyananda Yoga Nidra® (30 minutes)
8 Stages Satyananda Yoga Nidra® (30 minutes)
$10.00
Satyananda Yoga Nidra® for Healing (23 minutes)
Satyananda Yoga Nidra® for Healing (23 minutes)
$10.00
Satyananda Yoga Nidra® for Depression (22 minutes)
Satyananda Yoga Nidra® for Depression (22 minutes)
$10.00
Satyananda Yoga Nidra® for Insomnia (25 minutes)
Satyananda Yoga Nidra® for Insomnia (25 minutes)
$10.00

Pranayama

Full Yogic Breath (7:30 min)
Full Yogic Breath (7:30 min)
$10.00
Mental Nadi Shodhana (Alternate Nostril Breathing) (7:20 min)
Mental Nadi Shodhana (Alternate Nostril Breathing) (7:20 min)
$10.00
Ujjayi Breathing (Victorious Breath) (5:00 min)
Ujjayi Breathing (Victorious Breath) (5:00 min)
$10.00
Viloma Breathing (Staged Breath) (6:30 min)
Viloma Breathing (Staged Breath) (6:30 min)
$10.00
Natural Abdominal Breath (5:49 min)
Natural Abdominal Breath (5:49 min)
$10.00

Pranic Practices

Visualization of Pancha Vayus (the sub energy fields) (12:55 min)
Visualization of Pancha Vayus (the sub energy fields) (12:55 min)
$10.00