Basic 4 Stage Satyananda Yoga Nidra® plus Sankalpa (21 minutes)
$10.00
The essential stages of yoga nidra includes repetition of a Sankalpa at the beginning and end of the practice. A Sankalpa is defined as what your heart longs to manifest. It is not just an affirmation. It is meant to utilize the subconscious realm of the mind to help create the change that we have not accomplished through the intellect. 21 minutes.