Satyananda Yoga Nidra® for Insomnia (25 minutes)
$10.00
This 25 minute recording can be used to assist in relieving insomnia, both when trying to go to sleep and if waking up and unable to return to sleep. Guiding you into physical and mental relaxation, the practice allows you to let go as cues are gradually spaced out and then the practice stops without any externalization.