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Guidance from Patanjali’s Yamas and Niyamas
The Yamas and Niyamas equip you to meet life situations with flexibility, wisdom and understanding.
Sunday, Nov 1 (part 1) & Dec 6 (part 2) from 5-6 pm EST
Free monthly satsang.
Register here and the video recording will be sent out regardless of attendance.
This 16 minute recording deals with the emotional reactions In the same way as Antar Mouna trains the mind to be the witness of thoughts. This practice helps you connect with the heart space first to be able to observe emotional reactions and feelings without too much intellectualization or rationalization.
This 16 minute recording deals with the emotional reactions In the same way as Antar Mouna trains the mind to be the witness of thoughts. This practice helps you connect with the heart space first to be able to observe emotional reactions and feelings without too much intellectualization or rationalization.