On-demand breathing/pranic practices, meditation + yoga nidra to take your practice wherever you go.
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Yoga Nidras
Only the essential stages of yoga nidra are covered in this 22 minute recording. This is considered the foundational practice providing stress management at physical and mental tensions. When you are able to stay aware through this practice without drifting into sleep you are ready to progress to the next level of practice.
The essential stages of yoga nidra includes repetition of a Sankalpa at the beginning and end of the practice. A Sankalpa is defined as what your heart longs to manifest. It is not just an affirmation. It is meant to utilize the subconscious realm of the mind to help create the change that we have not accomplished through the intellect. 21 minutes.
All stages except visualization are included in this 26-minute recording; 4 essential stages, Sankalpa at beginning and end, and opposites. The creation of opposites will help you strengthen the will at an emotional level as well as accept the dualities of life.
All eight stages, including simple visualizations, are included in this 30 minute recording. The visualization are simple, unrelated images that will allow the subconscious mind to release deeply held patterns of behavior and emotional reactions.
This practice is designed for someone who may be distracted due to pain, disability or some cognitive dysfunction. The recording moves a little slower with very clear enunciation and is 23 minutes long.
An excellent recording to help when you feel down or suffer from situational depression. There are suggestions for the best environment for the practice and the voice is kept a bit more upbeat to prevent excessive introversion. 22 minutes.
This 25 minute recording can be used to assist in relieving insomnia, both when trying to go to sleep and if waking up and unable to return to sleep. Guiding you into physical and mental relaxation, the practice allows you to let go as cues are gradually spaced out and then the practice stops without any externalization.