Basic 4 Stage Satyananda Yoga Nidra® (22 minutes)
Only the essential stages of yoga nidra are covered in this 22 minute recording. This is considered the foundational practice providing stress management at physical and mental tensions. When you are able to stay aware through this practice without drifting into sleep you are ready to progress to the next level of practice.
Only the essential stages of yoga nidra are covered in this 22 minute recording. This is considered the foundational practice providing stress management at physical and mental tensions. When you are able to stay aware through this practice without drifting into sleep you are ready to progress to the next level of practice.
Only the essential stages of yoga nidra are covered in this 22 minute recording. This is considered the foundational practice providing stress management at physical and mental tensions. When you are able to stay aware through this practice without drifting into sleep you are ready to progress to the next level of practice.