7 Stages Satyananda Yoga Nidra® (26 minutes)
All stages except visualization are included in this 26-minute recording; 4 essential stages, Sankalpa at beginning and end, and opposites. The creation of opposites will help you strengthen the will at an emotional level as well as accept the dualities of life.
All stages except visualization are included in this 26-minute recording; 4 essential stages, Sankalpa at beginning and end, and opposites. The creation of opposites will help you strengthen the will at an emotional level as well as accept the dualities of life.
All stages except visualization are included in this 26-minute recording; 4 essential stages, Sankalpa at beginning and end, and opposites. The creation of opposites will help you strengthen the will at an emotional level as well as accept the dualities of life.