Viloma Breathing (Staged Breath) (6:30 min)
$10.00
Viloma breathing will increase breath capacity, focus the mind, and relieve tension. This recording includes all three stages of the practice. You will be guided how and when to interrupt the breath to produce better overall pulmonary health.
Viloma breathing will increase breath capacity, focus the mind, and relieve tension. This recording includes all three stages of the practice. You will be guided how and when to interrupt the breath to produce better overall pulmonary health.
Viloma breathing will increase breath capacity, focus the mind, and relieve tension. This recording includes all three stages of the practice. You will be guided how and when to interrupt the breath to produce better overall pulmonary health.