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Guidance from Patanjali’s Yamas and Niyamas
The Yamas and Niyamas equip you to meet life situations with flexibility, wisdom and understanding.
Sunday, Nov 1 (part 1) & Dec 6 (part 2) from 5-6 pm EST
Free monthly satsang.
Register here and the video recording will be sent out regardless of attendance.
Viloma breathing will increase breath capacity, focus the mind, and relieve tension. This recording includes all three stages of the practice. You will be guided how and when to interrupt the breath to produce better overall pulmonary health.
Viloma breathing will increase breath capacity, focus the mind, and relieve tension. This recording includes all three stages of the practice. You will be guided how and when to interrupt the breath to produce better overall pulmonary health.