On-demand breathing/pranic practices, meditation + yoga nidra to take your practice wherever you go.
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Pranayama
Learn how to breathe fully to help increase breath capacity, manage stress, and improve health. This is the foundation of more advanced breathing practices. In this recording you will be guided into abdominal breath, then adding thoracic breath and even filling maximally with clavicular breath.
Alternate nostril breathing is a key practice to balance the nervous system, including the sympathetic and parasympathetic branches of the autonomic nervous system, as well as the hemispheres of the brain. Energetically, it balances the physical and mental channels of energy creating focus, calmness and a sense of well-being.
Ujjayi means ‘victorious’ and this tranquilizing pranayama will help you win the battle against stress. Ujjayi is one of the most important breathing practices in yoga. It can introvert the mind, lower blood pressure and pulse rate, and it the foundational breathing practice for many meditation practices.
Viloma breathing will increase breath capacity, focus the mind, and relieve tension. This recording includes all three stages of the practice. You will be guided how and when to interrupt the breath to produce better overall pulmonary health.
Abdominal breath has been shown to help manage stress and improve digestion. Abdominal breathing is the most primal way of breathing but is often negated by stress. Learn how to re-establish this important, natural way of breathing.