On-demand breathing/pranic practices, meditation + yoga nidra to take your practice wherever you go.
All prices are listed in US dollars. Upon purchase, a link to download your recording will automatically be sent by email.
There are no refunds or cancellations on digital downloads.
Meditations
An 11 minute recording that develops a three-fold awareness of sensory perceptions creating space between you as the witness, the organs of perception and the objects being perceived. This begins the process of lessening reactivity and being controlled by our sensory desires.
A 15 minute recording that includes Stage 1, three-fold awareness of sensory perceptions to help you become the witness and moves on to Stage 2 to observe the spontaneous flow of thoughts. Practicing will help allow you to see the thoughts without judgement and attachment.
This 16 minute recording deals with the emotional reactions In the same way as Antar Mouna trains the mind to be the witness of thoughts. This practice helps you connect with the heart space first to be able to observe emotional reactions and feelings without too much intellectualization or rationalization.
A 16 minute recording will gradually bring the hidden desires, fears and complexes of the mind to the mental surface, relieving the mind of tensions. This in turn removes the root cause of most physical and mental ailments. This practice utilizes the breath and mantra to move energy into the higher aspects of our being.